So, what do vegans eat on the trail?

Certainly not beef jerky (although tofu jerky is quite tasty!).  

Considerations for this weekend's trip: 

• I don't have a lot of time to spend preparing food this week
• It's a quick overnight
• My hiking box is full

I am going with quick, no prep, no cook meals.  That way I can also leave my stove at home! Food that is dried can be rehydrated with cold water, but it takes longer and I have to remember to plan ahead. While I'm hiking in the afternoon, my dinner will re-hydrate in my pack.

When backpacking, I prefer to eat small snacks throughout the day, rather than large meals.  This keeps my energy level constant and allows me to take shorter breaks.  Hiking on a full stomach is not fun!

Saturday AM snack: bar

Saturday lunch: dried hummus on whole wheat tortillas
Saturday PM snack: trail mix
Saturday Dinner: ginger sesame pasta and cookies
Sunday breakfast: cereal
Sunday AM snack: bar

I try to plan 12 ounces of food per day. This menu added up to 26 ounces, 2 ounces over my "goal." But, there's nothing wrong with a little extra food!